Why do yoga?
Let each and every breath nourish you through the fulfilling practice of yoga. By understanding and developing a deeper mind body connection, health and wellness become merged as one. Explore the ancient yogic practice, and discover the deep fulfillment which for thousands of years has helped quiet the mind and calm the body, clearing the way for exploration of ones full potential.
Just like there are many types of yoga, there are many reasons why people choose to practice: to stretch and strengthen, for balance and flexibility, to get that lean toned dancers body, for meditation, relaxation, and to keep the body healthy and youthful.
What results can I expect?
Many of the major systems of the body draw benefits from yoga. The respiratory system grows stronger from breath practice, and in turn the nervous system reaps these benefits through lowered blood pressure and heart rate. Postural imbalances, such as slumped shoulders and hunching in the back, can be retrained into a healthier alignment. Muscles can be strengthened and elongated, resulting in increased range of motion and flexibility.